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Public Classes & Workshops

 February 2023 
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February 2023

Sat
4
2023
February 4, 2023
3:00PM - 6:00PM

(W) Let Your Breath Breathe You - In Person Workshop

Ann Rodiger

Zoom

Mon
6
2023
February 6, 2023
8:30AM - 9:30AM

(W) Conscious Pilates

Jennifer Sielicki

Live Stream

Mon
6
2023
February 6, 2023
11:00AM - 11:45AM

(W) Playing with Poise - Mondays, Wednesdays, and Fridays

Jennifer Sielicki

Alexander Technique Movement Center

Mon
6
2023
February 6, 2023
2:00PM - 4:30PM

(W) Slow Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

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Latest News

New Video: How Does the Alexander Technique Work? Towards A Scientific Model

The FM Alexander Trust has released a two-minute animation video that concisely introduces the Alexander Technique’s benefits and proposes the link between improving body schema and postural tone in producing the positive effects of the Alexander Technique. You may share, link, or embed this video for free but you may not change the video, including translating, without getting permission from the Trust. Contact the Trust at https://alexandertrust.org.uk/contact-us/

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