Public Classes & Workshops

←	October 2023					→
S	M	T	W	T	F	S
1 (W) The Alexander Technique Class for 3-6 Years Old Kids Satoko Kajita Herndon, VA. October 1, 2023 11:00AM - 11:30AM EDT	2 (W) Fundamentals in Flow, Balance & Stability - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 2, 2023 5:00PM - 6:30PM EDT	3 (W) Meditative Movement: Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 3, 2023 11:00AM - 12:30PM EDT (W) One Pound Weight Class - Online & In Person Ann Rodiger Balance Arts Center/Zoom October 3, 2023 1:00PM - 2:30PM EDT (W) Intermediate Alexander Technique class Lisa First Online October 3, 2023 2:00PM - 3:00PM EDT (W) Beginner’s Guide to the Alexander Technique Jennifer Sielicki Dartmouth Women’s Health Resource Center October 3, 2023 6:00PM - 7:00PM EST (W) Alexander Technique Group Class - In Person Ann Rodiger Balance Arts Center October 3, 2023 7:00PM - 8:30PM EDT (W) Movement for Life / Movimiento para la Vida Ariel Carson Mayday Space, 176 St Nicholas Ave, Brooklyn, NY 11237 October 3, 2023 7:00PM - 8:30PM EST	4 (W) Balance & Stability: Fall Prevention Ann Rodiger Balance Arts Center October 4, 2023 1:00PM - 2:30PM EDT (W) [VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience Morgan Rysdon-Moulitsas VIRTUAL October 4, 2023 6:15PM - 7:30PM EDT (W) Alexander for Actors Jennifer Sielicki New England School for the Arts October 4, 2023 7:00PM - 8:00PM EST	5 (W) Balance & Stability: Walking Well Ann Rodiger Balance Arts Center October 5, 2023 1:00PM - 2:00PM EDT (W) Get Back in Balance Lauren Hill Highland Park Elementary School - 1700 W Saunders Ave, St. Paul, MN 55116 October 5, 2023 6:30PM - 8:00PM EDT	6	7 Experiencing a Dynamic Integrated System of Body Psyche Spirit Across Our Lifespan Through the Alexander's Technique Larry Ball C.G. Jung Institue of San Francisco, 2610 Missions St., San Francisco, CA 94110 October 7, 2023 10:00AM - 12:00PM PST AT for All Fanny Wyrick-Flax Sapientia Center, 115 W 27th St, New York, NY 10001 October 7, 2023 2:30PM - 4:00PM EDT
8	9 (W) Twelve Fundamentals Book Study Club with Penelope Easten Penelope Easten Online October 9, 2023 9:00AM - 10:30AM EST [Duplicate] (W) Don’t Just Think Up - Take A Step Up! Penelope Easten Online October 9, 2023 9:00AM - 10:30AM EST (W) Fundamentals in Flow, Balance & Stability - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 9, 2023 5:00PM - 6:30PM EDT	10 (W) Meditative Movement: Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 10, 2023 11:00AM - 12:30PM EDT (W) One Pound Weight Class - Online & In Person Ann Rodiger Balance Arts Center/Zoom October 10, 2023 1:00PM - 2:30PM EDT (W) Intermediate Alexander Technique class Lisa First Online October 10, 2023 2:00PM - 3:00PM EDT (W) Beginner’s Guide to the Alexander Technique Jennifer Sielicki Dartmouth Women’s Health Resource Center October 10, 2023 6:00PM - 7:00PM EST (W) Alexander Technique Group Class - In Person Ann Rodiger Balance Arts Center October 10, 2023 7:00PM - 8:30PM EDT	11 (W) Balance & Stability: Fall Prevention Ann Rodiger Balance Arts Center October 11, 2023 1:00PM - 2:30PM EDT (W) [VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience Morgan Rysdon-Moulitsas VIRTUAL October 11, 2023 6:15PM - 7:30PM EDT (W) Alexander for Actors Jennifer Sielicki New England School for the Arts October 11, 2023 7:00PM - 8:00PM EST (W) Balance Arts Center’s Training Programs Online & In Person Open House Ann Rodiger Balance Arts Center/Zoom October 11, 2023 8:00PM - 9:00PM EDT	12 (W) Balance & Stability: Walking Well Ann Rodiger Balance Arts Center October 12, 2023 1:00PM - 2:00PM EDT	13	14 (W) Balance Arts Center: Alexander Technique Fall Intensive Ann Rodiger Balance Arts Center/Zoom October 14 (10:00AM EDT) - 15 (4:30PM EDT), 2023 Experiencing a Dynamic Integrated System of Body Psyche Spirit Across Our Lifespan Through the Alexander's Technique Larry Ball C.G. Jung Institue of San Francisco, 2610 Missions St., San Francisco, CA 94110 October 14, 2023 10:00AM - 12:00PM PST (W) AT for All Lane Kwederis Sapientia Center, 115 W 27th St, New York, NY 10001 October 14, 2023 2:30PM - 4:00PM EST TTTC: The Business of Teaching Series Session # 4 Spreading the Word Part 2: Implementing Your Marketing Strategy - Heather Turner Zoom October 14, 2023 3:30PM - 5:00PM EDT
15 (W) Balance Arts Center: Alexander Technique Fall Intensive Ann Rodiger Balance Arts Center/Zoom October 14 (10:00AM EDT) - 15 (4:30PM EDT), 2023	16 (W) Twelve Fundamentals Book Study Club with Penelope Easten Penelope Easten Online October 16, 2023 9:00AM - 10:30AM EST (W) Fundamentals in Flow, Balance & Stability - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 16, 2023 5:00PM - 6:30PM EDT	17 (W) Meditative Movement: Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 17, 2023 11:00AM - 12:30PM EDT (W) One Pound Weight Class - Online & In Person Ann Rodiger Balance Arts Center/Zoom October 17, 2023 1:00PM - 2:30PM EDT (W) Intermediate Alexander Technique class Lisa First Online October 17, 2023 2:00PM - 3:00PM EDT (W) Beginner’s Guide to the Alexander Technique Jennifer Sielicki Dartmouth Women’s Health Resource Center October 17, 2023 6:00PM - 7:00PM EST (W) Alexander Technique Group Class - In Person Ann Rodiger Balance Arts Center October 17, 2023 7:00PM - 8:30PM EDT	18 (W) Balance & Stability: Fall Prevention Ann Rodiger Balance Arts Center October 18, 2023 1:00PM - 2:30PM EDT (W) Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series Ann Rodiger Balance Arts Center/Zoom October 18, 2023 6:00PM - 7:00PM EDT (W) [VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience Morgan Rysdon-Moulitsas VIRTUAL October 18, 2023 6:15PM - 7:30PM EDT (W) Alexander for Actors Jennifer Sielicki New England School for the Arts October 18, 2023 7:00PM - 8:00PM EST	19 (W) Balance & Stability: Walking Well Ann Rodiger Balance Arts Center October 19, 2023 1:00PM - 2:00PM EDT (C) The Collective's BIPOC Third Thursdays Sponsored by the ADC October 19, 2023 6:00PM - 8:00PM EDT	20	21 Experiencing a Dynamic Integrated System of Body Psyche Spirit Across Our Lifespan Through the Alexander's Technique Larry Ball C.G. Jung Institue of San Francisco, 2610 Missions St., San Francisco, CA 94110 October 21, 2023 10:00AM - 12:00PM PST (W) AT for All Serena Venditto Sapientia Center, 115 W 27th St, New York, NY 10001 October 21, 2023 2:30PM - 4:00PM EST TTTC: The Business of Teaching Series Session # 5 Behind the Curtain: Record Keeping, Taxes, Partnerships, and Insurance - Andrew Watt Zoom October 21, 2023 3:30PM - 5:00PM EDT
22	23 (W) Twelve Fundamentals Book Study Club with Penelope Easten Penelope Easten Online October 23, 2023 9:00AM - 10:30AM EST (W) Fundamentals in Flow, Balance & Stability - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 23, 2023 5:00PM - 6:30PM EDT	24 (W) Meditative Movement: Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 24, 2023 11:00AM - 12:30PM EDT (W) One Pound Weight Class - Online & In Person Ann Rodiger Balance Arts Center/Zoom October 24, 2023 1:00PM - 2:30PM EDT (W) Intermediate Alexander Technique class Lisa First Online October 24, 2023 2:00PM - 3:00PM EDT (W) Beginner’s Guide to the Alexander Technique Jennifer Sielicki Dartmouth Women’s Health Resource Center October 24, 2023 6:00PM - 7:00PM EST (W) Alexander Technique Group Class - In Person Ann Rodiger Balance Arts Center October 24, 2023 7:00PM - 8:30PM EDT	25 (W) Balance & Stability: Fall Prevention Ann Rodiger Balance Arts Center October 25, 2023 1:00PM - 2:30PM EDT (W) Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series Ann Rodiger Balance Arts Center/Zoom October 25, 2023 6:00PM - 7:00PM EDT (W) [VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience Morgan Rysdon-Moulitsas VIRTUAL October 25, 2023 6:15PM - 7:30PM EDT (W) Alexander for Actors Jennifer Sielicki New England School for the Arts October 25, 2023 7:00PM - 8:00PM EST	26 (W) Balance & Stability: Walking Well Ann Rodiger Balance Arts Center October 26, 2023 1:00PM - 2:00PM EDT	27	28 Experiencing a Dynamic Integrated System of Body Psyche Spirit Across Our Lifespan Through the Alexander's Technique Larry Ball C.G. Jung Institue of San Francisco, 2610 Missions St., San Francisco, CA 94110 October 28, 2023 10:00AM - 12:00PM PST TTTC: The Business of Teaching Series Session # 6 Pack Your Parachute: Assessing How Much Risk You Are Willing to Take in Building Your Business - Andrew Watt / Heather Turner Zoom October 28, 2023 3:30PM - 5:00PM EDT
29	30 (W) Twelve Fundamentals Book Study Club with Penelope Easten Penelope Easten Online October 30, 2023 9:00AM - 10:30AM EST (W) Fundamentals in Flow, Balance & Stability - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 30, 2023 5:00PM - 6:30PM EDT	31 (W) Meditative Movement: Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom October 31, 2023 11:00AM - 12:30PM EDT (W) One Pound Weight Class - Online & In Person Ann Rodiger Balance Arts Center/Zoom October 31, 2023 1:00PM - 2:30PM EDT (W) Intermediate Alexander Technique class Lisa First Online October 31, 2023 2:00PM - 3:00PM EDT (W) Beginner’s Guide to the Alexander Technique Jennifer Sielicki Dartmouth Women’s Health Resource Center October 31, 2023 6:00PM - 7:00PM EST (W) Alexander Technique Group Class - In Person Ann Rodiger Balance Arts Center October 31, 2023 7:00PM - 8:30PM EDT

October 2023

Sun
1
2023

October 1, 2023
11:00AM - 11:30AM EDT

(W) The Alexander Technique Class for 3-6 Years Old Kids

Satoko Kajita

Herndon, VA.

Mon
2
2023

October 2, 2023
5:00PM - 6:30PM EDT

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
3
2023

October 3, 2023
11:00AM - 12:30PM EDT

(W) Meditative Movement: Slow Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
3
2023

October 3, 2023
1:00PM - 2:30PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

View All Classes

Latest News

The Business of Teaching Series

Continues with Session 3!

Session #3: Saturday, September 30, 3:30–5:00 p.m. ET>br> Andrew Watt, SCORE
Spreading the Word Part 1: Creating Your 1-Page Marketing Strategy

RaiseRight Update

$406.68 raised for AmSAT!

FM Memorial Address Now Available on the AmSAT Website!

The 2023 FM Memorial Address with Judith Stern is now available to watch on the Special Events page of the AmSAT website

AmSAT's New Logo

Have you noticed that AmSAT has a new logo that incorporates our association's slogan, “Mindfulness in Action"? Have you seen the bright new colors on AmSAT's website?

Move Your Performance to the Next Level with the Alexander Technique

Understand Your Whole Self Inside and Out with the Alexander Technique

Discover Mindfulness in Action with the Alexander Technique

Develop Skills of Presence and Poise with the Alexander Technique

Public Classes & Workshops

Satoko Kajita

Herndon, VA.

October 1, 202311:00AM - 11:30AM EDT

Ann Rodiger

Balance Arts Center/Zoom

October 2, 20235:00PM - 6:30PM EDT

Ann Rodiger

Balance Arts Center/Zoom

October 3, 202311:00AM - 12:30PM EDT

Ann Rodiger

Balance Arts Center/Zoom

October 3, 20231:00PM - 2:30PM EDT

Lisa First

Online

October 3, 20232:00PM - 3:00PM EDT

Jennifer Sielicki

Dartmouth Women’s Health Resource Center

October 3, 20236:00PM - 7:00PM EST

Ann Rodiger

Balance Arts Center

October 3, 20237:00PM - 8:30PM EDT

Ariel Carson

Mayday Space, 176 St Nicholas Ave, Brooklyn, NY 11237

October 3, 20237:00PM - 8:30PM EST

Ann Rodiger

Balance Arts Center

October 4, 20231:00PM - 2:30PM EDT

Morgan Rysdon-Moulitsas

VIRTUAL

October 4, 20236:15PM - 7:30PM EDT

Jennifer Sielicki

New England School for the Arts

October 4, 20237:00PM - 8:00PM EST

Ann Rodiger

Balance Arts Center

October 5, 20231:00PM - 2:00PM EDT

Lauren Hill

Highland Park Elementary School - 1700 W Saunders Ave, St. Paul, MN 55116

October 5, 20236:30PM - 8:00PM EDT

Larry Ball

C.G. Jung Institue of San Francisco, 2610 Missions St., San Francisco, CA 94110

October 7, 202310:00AM - 12:00PM PST

Fanny Wyrick-Flax

Sapientia Center, 115 W 27th St, New York, NY 10001

October 7, 20232:30PM - 4:00PM EDT

Penelope Easten

Online

October 9, 20239:00AM - 10:30AM EST

Penelope Easten

Online

October 9, 20239:00AM - 10:30AM EST

Ann Rodiger

Balance Arts Center/Zoom

October 9, 20235:00PM - 6:30PM EDT

Ann Rodiger

Balance Arts Center/Zoom

October 10, 202311:00AM - 12:30PM EDT

Ann Rodiger

Balance Arts Center/Zoom

October 10, 20231:00PM - 2:30PM EDT

Lisa First

Online

October 10, 20232:00PM - 3:00PM EDT

Jennifer Sielicki

Dartmouth Women’s Health Resource Center

October 10, 20236:00PM - 7:00PM EST

Ann Rodiger

Balance Arts Center

October 10, 20237:00PM - 8:30PM EDT

Ann Rodiger

Balance Arts Center

October 11, 20231:00PM - 2:30PM EDT

Morgan Rysdon-Moulitsas

VIRTUAL

October 11, 20236:15PM - 7:30PM EDT

October 1, 2023
11:00AM - 11:30AM EDT

October 2, 2023
5:00PM - 6:30PM EDT

October 3, 2023
11:00AM - 12:30PM EDT

October 3, 2023
1:00PM - 2:30PM EDT

October 3, 2023
2:00PM - 3:00PM EDT

October 3, 2023
6:00PM - 7:00PM EST

October 3, 2023
7:00PM - 8:30PM EDT

October 3, 2023
7:00PM - 8:30PM EST

October 4, 2023
1:00PM - 2:30PM EDT

October 4, 2023
6:15PM - 7:30PM EDT

October 4, 2023
7:00PM - 8:00PM EST

October 5, 2023
1:00PM - 2:00PM EDT

October 5, 2023
6:30PM - 8:00PM EDT

October 7, 2023
10:00AM - 12:00PM PST

October 7, 2023
2:30PM - 4:00PM EDT

October 9, 2023
9:00AM - 10:30AM EST

October 9, 2023
9:00AM - 10:30AM EST

October 9, 2023
5:00PM - 6:30PM EDT

October 10, 2023
11:00AM - 12:30PM EDT

October 10, 2023
1:00PM - 2:30PM EDT

October 10, 2023
2:00PM - 3:00PM EDT

October 10, 2023
6:00PM - 7:00PM EST

October 10, 2023
7:00PM - 8:30PM EDT

October 11, 2023
1:00PM - 2:30PM EDT

October 11, 2023
6:15PM - 7:30PM EDT

October 11, 2023
7:00PM - 8:00PM EST

October 11, 2023
8:00PM - 9:00PM EDT

October 12, 2023
1:00PM - 2:00PM EDT

October 14, 2023
10:00AM - 12:00PM PST

October 14, 2023
2:30PM - 4:00PM EST

October 14, 2023
3:30PM - 5:00PM EDT

October 16, 2023
9:00AM - 10:30AM EST

October 16, 2023
5:00PM - 6:30PM EDT

October 17, 2023
11:00AM - 12:30PM EDT