Public Classes & Workshops

←	February 2023					→
S	M	T	W	T	F	S
			1	2	3	4 (W) Let Your Breath Breathe You - In Person Workshop Ann Rodiger Zoom February 4, 2023 3:00PM - 6:00PM
5	6 (W) Fundamentals in Flow, Balance, & Stability - A: Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 6, 2023 5:00PM - 6:30PM (W) Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 6, 2023 2:00PM - 4:30PM (W) Playing with Poise - Mondays, Wednesdays, and Fridays Jennifer Sielicki Alexander Technique Movement Center February 6, 2023 11:00AM - 11:45AM (W) Conscious Pilates Jennifer Sielicki Live Stream February 6, 2023 8:30AM - 9:30AM	7 (W) Alexander Technique Group Class - In Person (Tuesdays) Ann Rodiger Balance Arts Center February 7, 2023 7:00PM - 8:30PM (W) Beginner's Guide to the Alexander Technique Jennifer Sielicki Women's Health and Resource Center, Lebanon, NH February 7, 2023 4:30PM - 5:30PM (W) Chair Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 7, 2023 1:00PM - 2:30PM Weekly Mobile Body Alignment Dance Class Clare Maxwell Online February 7, 2023 9:00AM - 10:15AM	8 (W) Fall Prevention Ann Rodiger Balance Arts Center February 8, 2023 1:00PM - 2:30PM (W) Playing with Poise - Mondays, Wednesdays, and Fridays Jennifer Sielicki Alexander Technique Movement Center February 8, 2023 11:00AM - 11:45AM (EC) Executive Committee Meeting February 8, 2023 11:00AM - 12:00PM	9 (W) Walking Well Ann Rodiger Balance Arts Center February 9, 2023 1:00PM - 2:00PM (W) Fundamentals in Flow, Balance, & Stability - B: In Person Class Ann Rodiger Balance Arts Center February 9, 2023 11:00AM - 12:30PM	10 (W) Playing with Poise - Mondays, Wednesdays, and Fridays Jennifer Sielicki Alexander Technique Movement Center February 10, 2023 11:00AM - 11:45AM	11 (TTTC) Special 3-Part Mid-Winter Series hosted by CATPA - The Committee for Alexander Technique and the Performing Arts (Donation-based) Part 1 of 3 Zoom February 11, 2023 11:30AM - 1:00PM (W) Performance Anxiety Workshop - Online & In Person Ann Rodiger Balance Arts Center/Zoom February 11, 2023
12 (ATH) AT Huddle with Alice Olsher February 12, 2023 8:00PM - 9:00PM	13 (W) Balance Arts Center’s Training Programs Online & In Person Open House Ann Rodiger Balance Arts Center/Zoom February 13, 2023 8:00PM - 9:00PM (W) Fundamentals in Flow, Balance, & Stability - A: Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 13, 2023 5:00PM - 6:30PM (W) Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 13, 2023 2:00PM - 4:30PM (W) Playing with Poise - Mondays, Wednesdays, and Fridays Jennifer Sielicki Alexander Technique Movement Center February 13, 2023 11:00AM - 11:45AM (W) Conscious Pilates Jennifer Sielicki Live Stream February 13, 2023 8:30AM - 9:30AM	14 (W) Alexander Technique Group Class - In Person (Tuesdays) Ann Rodiger Balance Arts Center February 14, 2023 7:00PM - 8:30PM (W) Beginner's Guide to the Alexander Technique Jennifer Sielicki Women's Health and Resource Center, Lebanon, NH February 14, 2023 4:30PM - 5:30PM (W) Chair Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 14, 2023 1:00PM - 2:30PM (W) Weekly Mobile Body Alignment Dance Class Clare Maxwell Online February 14, 2023 9:00AM - 10:15AM	15 (W) Fall Prevention Ann Rodiger Balance Arts Center February 15, 2023 1:00PM - 2:30PM (W) Playing with Poise - Mondays, Wednesdays, and Fridays Jennifer Sielicki Alexander Technique Movement Center February 15, 2023 11:00AM - 11:45AM	16 (C) The Collective's BIPOC Third Thursdays Sponsored by the ADC February 16, 2023 6:00PM - 8:00PM (W) Walking Well Ann Rodiger Balance Arts Center February 16, 2023 1:00PM - 2:00PM (W) Fundamentals in Flow, Balance, & Stability - B: In Person Class Ann Rodiger Balance Arts Center February 16, 2023 11:00AM - 12:30PM	17 (W) Playing with Poise - Mondays, Wednesdays, and Fridays Jennifer Sielicki Alexander Technique Movement Center February 17, 2023 11:00AM - 11:45AM	18 (TTTC) Special 3-Part Mid-Winter Series hosted by CATPA - The Committee for Alexander Technique and the Performing Arts (Donation-based) Part 2 of 3 Zoom February 18, 2023 11:30AM - 1:00PM
19	20 (W) Fundamentals in Flow, Balance, & Stability - A: Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 20, 2023 5:00PM - 6:30PM (W) Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 20, 2023 2:00PM - 3:30PM (W) Playing with Poise - Mondays, Wednesdays, and Fridays Jennifer Sielicki Alexander Technique Movement Center February 20, 2023 11:00AM - 11:45AM (W) Conscious Pilates Jennifer Sielicki Live Stream February 20, 2023 8:30AM - 9:30AM	21 (W) Alexander Technique Group Class - In Person (Tuesdays) Ann Rodiger Balance Arts Center February 21, 2023 7:00PM - 8:30PM (W) Beginner's Guide to the Alexander Technique Jennifer Sielicki Women's Health and Resource Center, Lebanon, NH February 21, 2023 4:30PM - 5:30PM (W) Chair Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 21, 2023 1:00PM - 2:30PM (W) Weekly Mobile Body Alignment Dance Class Clare Maxwell Online February 21, 2023 9:00AM - 10:15AM	22 (W) Free Online Introduction to the Alexander Technique Ann Rodiger Zoom February 22, 2023 6:00PM - 7:00PM (W) Fall Prevention Ann Rodiger Balance Arts Center February 22, 2023 1:00PM - 2:30PM (W) Playing with Poise - Mondays, Wednesdays, and Fridays Jennifer Sielicki Alexander Technique Movement Center February 22, 2023 11:00AM - 11:45AM	23 (W) Walking Well Ann Rodiger Balance Arts Center February 23, 2023 1:00PM - 2:00PM (W) Fundamentals in Flow, Balance, & Stability - B: In Person Class Ann Rodiger Balance Arts Center February 23, 2023 11:00AM - 12:30PM	24 (W) Playing with Poise - Mondays, Wednesdays, and Fridays Jennifer Sielicki Alexander Technique Movement Center February 24, 2023 11:00AM - 11:45AM	25 (TTTC) Special 3-Part Mid-Winter Series hosted by CATPA - The Committee for Alexander Technique and the Performing Arts (Donation-based) Part 3 of 3 Zoom February 25, 2023 11:30AM - 1:00PM
26 (BoD) Board Meeting February 26, 2023 7:00PM - 8:30PM	27 (W) Fundamentals in Flow, Balance, & Stability - A: Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 27, 2023 5:00PM - 6:30PM (W) Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 27, 2023 2:00PM - 3:30PM (W) Conscious Pilates Jennifer Sielicki Live Stream February 27, 2023 8:30AM - 9:30AM	28 (TTTC) How Alexander Technique Teachers Can Make Good Use of the Web with Robert Rickover and Imogen Ragone Zoom February 28, 2023 7:00PM - 8:30PM (W) Alexander Technique Group Class - In Person (Tuesdays) Ann Rodiger Balance Arts Center February 28, 2023 7:00PM - 8:30PM (W) Beginner's Guide to the Alexander Technique Jennifer Sielicki Women's Health and Resource Center, Lebanon, NH February 28, 2023 4:30PM - 5:30PM (W) Chair Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom February 28, 2023 1:00PM - 2:30PM (W) Weekly Mobile Body Alignment Dance Class Clare Maxwell Online February 28, 2023 9:00AM - 10:15AM

February 2023

Sat
4
2023

February 4, 2023
3:00PM - 6:00PM

(W) Let Your Breath Breathe You - In Person Workshop

Ann Rodiger

Zoom

Mon
6
2023

February 6, 2023
8:30AM - 9:30AM

(W) Playing with Poise - Mondays, Wednesdays, and Fridays

Jennifer Sielicki

Alexander Technique Movement Center

Mon
6
2023

February 6, 2023
2:00PM - 4:30PM

(W) Slow Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Latest News

New Video: How Does the Alexander Technique Work? Towards A Scientific Model

The FM Alexander Trust has released a two-minute animation video that concisely introduces the Alexander Technique’s benefits and proposes the link between improving body schema and postural tone in producing the positive effects of the Alexander Technique. You may share, link, or embed this video for free but you may not change the video, including translating, without getting permission from the Trust. Contact the Trust at https://alexandertrust.org.uk/contact-us/

Move Your Performance to the Next Level with the Alexander Technique

Ease into Your Activities with the Alexander Technique

Discover Mindfulness in Action with the Alexander Technique

Develop Skills of Presence and Poise with the Alexander Technique

Public Classes & Workshops

Ann Rodiger

Zoom

February 4, 20233:00PM - 6:00PM

Ann Rodiger

Balance Arts Center/Zoom

February 6, 20235:00PM - 6:30PM

Ann Rodiger

Balance Arts Center/Zoom

February 6, 20232:00PM - 4:30PM

Jennifer Sielicki

Alexander Technique Movement Center

February 6, 202311:00AM - 11:45AM

Jennifer Sielicki

Live Stream

February 6, 20238:30AM - 9:30AM

Ann Rodiger

Balance Arts Center

February 7, 20237:00PM - 8:30PM

Jennifer Sielicki

Women's Health and Resource Center, Lebanon, NH

February 7, 20234:30PM - 5:30PM

Ann Rodiger

Balance Arts Center/Zoom

February 7, 20231:00PM - 2:30PM

Clare Maxwell

Online

February 7, 20239:00AM - 10:15AM

Ann Rodiger

Balance Arts Center

February 8, 20231:00PM - 2:30PM

Jennifer Sielicki

Alexander Technique Movement Center

February 8, 202311:00AM - 11:45AM

February 8, 202311:00AM - 12:00PM

Ann Rodiger

Balance Arts Center

February 9, 20231:00PM - 2:00PM

Ann Rodiger

Balance Arts Center

February 9, 202311:00AM - 12:30PM

Jennifer Sielicki

Alexander Technique Movement Center

February 10, 202311:00AM - 11:45AM

Zoom

February 11, 202311:30AM - 1:00PM

Ann Rodiger

Balance Arts Center/Zoom

February 11, 2023

February 12, 20238:00PM - 9:00PM

Ann Rodiger

Balance Arts Center/Zoom

February 13, 20238:00PM - 9:00PM

Ann Rodiger

Balance Arts Center/Zoom

February 13, 20235:00PM - 6:30PM

Ann Rodiger

Balance Arts Center/Zoom

February 13, 20232:00PM - 4:30PM

Jennifer Sielicki

Alexander Technique Movement Center

February 13, 202311:00AM - 11:45AM

Jennifer Sielicki

Live Stream

February 13, 20238:30AM - 9:30AM

Ann Rodiger

Balance Arts Center

February 14, 20237:00PM - 8:30PM

Jennifer Sielicki

Women's Health and Resource Center, Lebanon, NH

February 14, 20234:30PM - 5:30PM

Ann Rodiger

Balance Arts Center/Zoom

February 14, 20231:00PM - 2:30PM

Clare Maxwell

Online

February 4, 2023
3:00PM - 6:00PM

February 6, 2023
5:00PM - 6:30PM

February 6, 2023
2:00PM - 4:30PM

February 6, 2023
11:00AM - 11:45AM

February 6, 2023
8:30AM - 9:30AM

February 7, 2023
7:00PM - 8:30PM

February 7, 2023
4:30PM - 5:30PM

February 7, 2023
1:00PM - 2:30PM

February 7, 2023
9:00AM - 10:15AM

February 8, 2023
1:00PM - 2:30PM

February 8, 2023
11:00AM - 11:45AM

February 8, 2023
11:00AM - 12:00PM

February 9, 2023
1:00PM - 2:00PM

February 9, 2023
11:00AM - 12:30PM

February 10, 2023
11:00AM - 11:45AM

February 11, 2023
11:30AM - 1:00PM

February 12, 2023
8:00PM - 9:00PM

February 13, 2023
8:00PM - 9:00PM

February 13, 2023
5:00PM - 6:30PM

February 13, 2023
2:00PM - 4:30PM

February 13, 2023
11:00AM - 11:45AM

February 13, 2023
8:30AM - 9:30AM

February 14, 2023
7:00PM - 8:30PM

February 14, 2023
4:30PM - 5:30PM

February 14, 2023
1:00PM - 2:30PM

February 14, 2023
9:00AM - 10:15AM

February 15, 2023
1:00PM - 2:30PM

February 15, 2023
11:00AM - 11:45AM

February 16, 2023
6:00PM - 8:00PM

February 16, 2023
1:00PM - 2:00PM

February 16, 2023
11:00AM - 12:30PM

February 17, 2023
11:00AM - 11:45AM

February 18, 2023
11:30AM - 1:00PM

February 20, 2023
5:00PM - 6:30PM

February 20, 2023
2:00PM - 3:30PM

February 20, 2023
11:00AM - 11:45AM

February 20, 2023
8:30AM - 9:30AM