Alexander Technique for TEENS, Sundays 2/10, 2/17, 2/24, 4:30-5:30pm

TEENS: Do you want to learn to FLY?

COME LEARN HOW!

Okay...not really.  But seriously, this 3-session (+ a 45-minute individual session) class for teens will expore how to stand taller, embody Superman or Woman (i.e. be confident) and feel as light as a feather.   Many of the teens participating will be involved in music or the performing arts in general (although this is not a requirement to participate), so it will be a great opportunity to learn how to apply the Alexander Technique to facilitate easier, more effortless playing and expression.

Details:

•Sundays, February 10, 17, 24, 4:30-5:30pm + (1) 45-minute individual lesson •Location: 330 West 38th St., Midtown Manhattan

•Cost: $100 (payment due in full before first class)

•Hang out with your friends, really!  Bring a friend along for FREE.

•Taught by Nadia Banna, AmSAT-certified Alexander Technique teacher

•Wanna know more?  Call or text the code word “FLY” to (646) 543-5883 and you’ll be connected to someone who can help. Email more your flying speed?  Here you go: alexandertechnyc@gmail.com  

What is the Alexander Technique?

We all have habits.  Some are good, others are counter-productive.  The Alexander Technique helps you notice patterns in your body and mind through experiential explorations of movement and breathing.  We will also discuss posture and what it is—don’t worry, you won’t hear “Stand up straight!”  

What does the class include? The class includes fun and interactive small group activities, games and discussions.  Teens are also encouraged (but not required) to showcase a specific skill or talent they would like to improve, such as playing an instrument, dance, running, giving a speech, etc. These are great ways to learn to bring the Alexander Technique and all of its benefits into daily life!