Don't Pull Your Shoulder Back - 5 Tips for Correcting Rounded Shoulders

People often complain about rounded shoulders. There are many fitness exercises for correcting this problem but the Alexander Technique perspective is a little different. Exercise is important, but no matter how many corrective strengthening exercises you do, posture is mostly the result of postural habits and how you perceive your body. The following tips can help you make better choices about your shoulders whether or not you exercise.

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