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Notes on an Alexander Technique Lesson
If you’ve just had your first Alexander lesson, you may be feeling a little lighter on your feet and freer in your movement. But you probably also have some questions. Three common questions I hear all the time are:
- Where do I put my head?
- How do I get out of a chair the right way?
- How do I do it myself?
While these notes won’t answer all your questions, they might help you to find a better directionRead more: Notes on an Alexander Technique Lesson