Notes on an Alexander Technique Lesson

If you’ve just had your first Alexander lesson, you may be feeling a little lighter on your feet and freer in your movement. But you probably also have some questions. Three common questions I hear all the time are:

• Where do I put my head?
• How do I get out of a chair the right way?
• How do I do it myself?

While these notes won’t answer all your questions, they might help you to find a better direction