Monika Gross

1 (828) 225-3786
1 (212) 327-2978


Form Fitness & Function
59 Arlington Street 2nd Floor
Asheville, NC 28801
Form Fitness & Function
1215 Euclid Avenue Unit 1E
Charlotte, NC 28203
Lake Shore/Estes Hills LocationChapel Hill, NC 27514

About Monika

Monika Gross is a senior Alexander instructor, certified 1985 (Lydia Yohay, NYC). Private practice in Asheville & Charlotte NC. Offers some AT-based training via Skype or Zoom for those at a distance from AT teachers. In addition to her AmSAT membership, she is a registered Somatic Movement Educator (RSME) with International Somatic Movement Education and Therapy Association (ISMETA) and a teaching member of Alexander Technique International (ATI). Professional theater director (SDC), playwright (Dramatists Guild) and performer (AEA). BFA Drama - UNCSA. Executive Director, The Poise Project ( a nonprofit with the mission of maintaining natural poise and personal growth throughout all stages and challenges of life through the principles of AT.


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