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Alexander Technique - Introductory 6-class series, Mondays, 7 to 8:30 p.m.
Date:Monday, October 1, 2012 - Monday, November 5, 2012
Hopkins Community Education
Eisenhower Community Center 1001 Highway 7Hopkins, MN 55305
Contact Phone #:1 (952) 476-0341
As seen in Oprah Magazine! Discover The Alexander Technique and learn how to use your body with greater ease and efficiency in everyday activities. This 100-year-old technique is designed to bring about mind/body integration, release of stress, create ease of movement, and create an enhanced quality of life and ability to respond to life's daily challenges. Benefits may include: more comfort and ease, increased energy, flexibility, quicker recovery from injuries, better balance, improved breathing and posture, changes in mental clarity, and the ability to apply the technique in daily life with experience. Certified instructor, Lisa Galbraith Heyl provides individual instruction within a group setting and one 15-minute private lesson. She has over 24 years experience in the field. For more information about the Alexander Technique, go to www.lisagalbraith.com.
Free lecture and demonstration on Monday, 9/24, 7:00-8 pm.
Lecture & classes will be held in the Eishenhower Community Center Cafe. The 6-class series is $54.
Registration: www.HopkinsCommunityEd.org or 952-988-4070