Alexander Technique class, Sundays 5-6:15pm

Teacher:
Rebecca Tuffey view profile
Date: 
Sunday, April 7, 2013 - Sunday, May 19, 2013
Location: 
American Center for the Alexander Technique
39 W. 14th St #507
New York, NY 10011
Contact Phone #: 
1 (718) 274-7452

A Technique for Living - a group class in the Alexander Technique
Sundays, 5-6:15pm (possibly 6:30pm)
April 7 - May 19
39 W. 14th St #507, between 5th & 6th Aves
$210, includes the 7 week group class series + a 45 minute private lesson

This is a practical group class with an emphasis on ease, smart movement, and breathing-body awareness.  Over 100 years ago F.M. Alexander sought relief from his recurring vocal hoarseness. Now people use the Alexander Technique to ease back & neck pain, alleviate stress, maintain health, enhance performance skills, improve posture...and much more. You will experience hands-on work and learn from watching classmates change.  Each class includes guided floorwork that you can practice at home, as well as exploration of your everyday activities -- walking, reaching, bending, breathing and more.  Newcomers are advised to register for the 7 class series, which includes one 45 minute private lesson.  Enjoy your mind and body like never before.  
   
Register at rebecca@rebeccatuffey.net or 718-274-7452

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